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Kate Partain Brown
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Kate Partain Brown
Speaking
Writing
Coaching
About
Blog
Contact
Speaking
Writing
Coaching
About
Blog
Contact
The Seven-Minute Way to Be Present with Your Kids
family, parenting Kate Brown 8/28/26 family, parenting Kate Brown 8/28/26

The Seven-Minute Way to Be Present with Your Kids

You don’t need more time to be an intentional parent. You need more intentionality with the time you already have. Apply the 7-7-7 rule of parenting to achieve short bursts of intentional time with your kids.

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I can't be the only one who's guilty of this...🫣

I always feel like the solution to my shortcomings is doing "more," especially when it comes to my parenting. But what if I'm already at my max and don't have room for "more?" 🥵
Who has time to rest between sets? She forces breaks in the circuit, adorning me with butterfly jewelry. I smile into the next movement. The lack I anticipate is instead a generous filling. Such is life— my omniscient three-year-old sets the pe
The biggest question we ask ourselves as working moms is, "Am I spending enough time with my kid?" 

If the rest of the world gets unfiltered access to you for eight hours a day, but your kids only get four or five distracted ones, that has